OWNER | ACE CERTIFIED PERSONAL TRAINER
ACE CERTIFIED SPORT NUTRITION SPECIALIST
Lisa is a personal trainer, bikini athlete, coach, and studio owner. Clients regard Lisa as “truly passionate” about helping people achieve their goals through fitness and nutrition. Lisa’s goal is to provide a life changing experience for everyone she works with by giving clients the tools they need to be stronger, healthier, and happier, all while creating the bodies they have always wanted. This results-based trainer holds her clients to high expectations and takes great pride in helping them achieve their goals. Her “gentle push” approach along with her educational background and experience uniquely qualifies her to provide nutritional guidance, personalized workouts, and truly amazing results!
CERTIFIED PERSONAL TRAINER
As a fully qualified and certified trainer and nutrition specialist, Betty has been shaping minds & bodies for the residents of Madison, WI, one sweat session at a time. Regardless of your current activity level, we could all use a bit of professional guidance and encouragement from time to time. Want to grow some solid muscle? Would you like to get rid of some body fat? Are you getting married soon and want those shapely shoulders for you wedding gown? Maybe you just want to learn how to eat for health and longevity. She’s here to listen to your goals and help you tackle them.
BA OF SCIENCE, HEALTH PROMOTION
After earning his Health Promotion degree at the University of Wisconsin Stevens Point, Taylor began working for L.I.F.Training Athletic & Fitness Club in Middleton, WI. He has trained over 500+ clients (combination of group and individual settings). My objective is to assist individuals with their personal fitness goals whether they are a current active athlete or a first time client. Taylor is a Brazilian Jiu-Jitsu Blue Belt and in his spare time, you can find him grappling on the mats or working out at CFS. He started fighting MMA at the age of 18 and holds an overall record of 5-2 with his last fight winning “Fight of the Year” in the state of Minnesota. Stop on in and let’s get 1% on the day.
HWPO(Hard Work Pays Off)
CERTIFIED TRAINER, YOGA INSTRUCTOR, AND NUTRITION COACH
Kaila has been serving the Madison area as a personal training, group fitness instructor and yoga instructor full- time since 2011. Kaila believes that health and fitness should have a multifaceted approach so that every client achieve balance and a well-rounded routine that remains engaging over time. Kaila specialists in working with clients who are brand-new beginners, those who returning to rehab after injury or surgery, and those wishing to recomposition their bodies. She can help you with weight loss to yoga to muscle building and everything in-between.
ACE CERTIFIED PERSONAL TRAINER
Michelle has always led an active lifestyle -- there are not many sports this girl hasn’t played. As an ACE certified personal trainer and an athlete, she knows the importance of being able to move, and to move well. To Michelle the most important goal in any class is to do things with good form - and she will make sure you have it down. Whether you need a modification or you’re ready to take it up a notch, she will show you how to master your moves. Anyone who has gone to one of her classes will tell you that they are challenging but doable for any fitness level with lots of variety. Michelle exudes positive energy while remaining focused on achievable goals. She will be your biggest cheerleader, get on you about your form, push you to be better, and give you confidence to go further!
BA OF SCIENCE, KINESIOLOGY
CERTIFIED PERSONAL TRAINER
Collin has been personal and group training in Madison for 5 years. Working with a wide variety of ages, ability levels and goals has allowed him to develop a simple training philosophy rooted in the best interest of every individual. He aims to help others improve the quality of life while enjoying the process. Collin believes refining movement provides clients the ability reach their goals efficiently and injury free. This philosophy has been developed by years of Collin's own active lifestyle. You are likely to find him enjoying a bike ride, throwing a rugby ball or resistance training anywhere he can find a weight. Each of these activities have come with success and setbacks, "Everyone I work with benefits from my own experiences. I've been injured countless times throughout 10+ years of rugby and different forms of exercise. Each of these mishaps has inspired me to read, learn and find a remedy so my clients and I can move forward injury free. " This quest for a healthier life for himself and others has lead Collin to a Bachelors Degree in Kinesiology, Personal and Group Training certifications, Sports Performance Coach certifications and numerous health and wellness conferences. Let Collin put his knowledge to work for you!