Results-based training studio

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PERSONAL TRAINING

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SMALL GROUP TRAINING

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NUTRITION COACHING

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CONTEST PREP

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What Our Clients are Saying…

“My transformation story…..it is really quite basic. I needed a new place to workout. My personal trainer at the time was expecting her first child and she worked out at CFS and was also one of Lisa’s competitors. She talked a lot about CFS during our workouts and so I decided to give it a try. My trainer told that the Lisa was great and the other people that trained there too were a lot of fun and would often hang out together outside of the gym. I told her, “I don’t need people, I need a gym.” Fast forward to a year later, I need my CFS people. I would not be as successful as I have been without them.

PATTY

SMALL GROUP & CONTEST PREP CLIENT

“I started working with Lisa Feran at CFS in June of 2014. I was quickly approaching 50 years old and decided that I would need to be in better shape if I wanted to make it another 50. I am a former college track athlete and was in pretty good shape most of my life until I decided to start smoking, drinking beer, and sitting on the couch for that past 15 years. Walking up a flight of stairs would nearly take my breath away and I could feel my belly fat bounce on the way down. I knew I had to make some changes. That’s when I decided to contact Lisa at Custom Fitness Specialists. Lisa not only pushed me harder in my workouts than I ever would have myself, but she also helped me change my diet. I experienced amazing results almost immediately. I’ve lost more than 20 pounds of fat and increased my muscle mass. I’ve never had so much fun getting my ass kicked three times a week. Thanks to Lisa, I am in the best shape of my life at 50 years old.”

TIM

SMALL GROUP TRAINING CLIENT

“I scheduled a consult with Lisa at Custom Fitness Specialists shortly after my sister began a competition prep with her. I had been a yo-yo “dieter” and “exerciser” for years without seeing the results I wanted. Inspired by the success my sister was having with Lisa, I checked out her group training. I was pleased to learn that she takes on clients at all fitness levels, not just those looking to compete. It did not take long for me to become *obsessed* with her workouts, the results I was feeling and seeing, and the people I now call my good friends. After only 6 months of consistent training and following the nutrition plan Lisa customized for my body, I felt ready to begin my own competition journey. Lisa believed in me every step of the way: from our initial consult to my first step on stage. I. don’t have enough good things to say about Lisa and the CFS family. They’ve changed my life for the better and I wouldn’t have wanted to go through this transformation with anyone else.”