After over a year of depression, deprivation, and a diet/exercise obsessed world, I was still desperately searching for another alternative. I googled personal trainers in the area, and came across Custom Fitness Specialists. Lisa caught my eye with her experience competing in figure competitions and her stellar reviews. After meeting with her for the first time, I was excited about her holistic approach and expertise not only in fitness, but nutrition as well! I had no idea working with her wouldn’t be another failed attempt at finding the health and happiness I was searching for.
After one short month with Lisa, things were changing radically for me. Not only was my body physically changing, but my mentality was improving as well. Her butt-kicking workouts became easier, and soon I was looking forward to every workout (which never fail to be something new and exciting). The longer I worked with Lisa, the less presence my eating disorder had in my life while my self-esteem simultaneously rose. I am now able to eat without guilt for the first time in years, knowing I’m making smart choices while fueling my body for the constant improvement Lisa is guiding me through.
Although Lisa is an exceptional trainer who is extremely qualified, she has been so much more than a coach to me. Her positivity, upbeat personality, encouragement, and patience is what has kept me on my fitness journey for over two years now at CFS. For the first time in my life, I respect what my body is capable of, and I’m happy, healthy, and strong. I’m even training for my first competition this spring, something I didn’t think I would ever have the confidence to participate in. I would never been in the positive place I am now without the help of Lisa. Thank you so much Lisa!”