“Before I first started working with Lisa, I was a little lost in my fitness/nutrition journey. I knew I needed a change to my everyday workouts to see results, but I wasn’t sure what that something was. I caught the fitness bug in my early 20s and would do home workout videos, went to the gym and counted calories. At first, I saw results, but then I stalled. I took up running and started going to the gym daily, where my mindset was to burn as many calories as possible. I would run anywhere from 8-12 miles a day, doing 1-2 hours of cardio with minimal weight lifting. My body wasn’t changing the way I wanted it to, so I started to research. I read numerous fitness magazines and websites, and that caused me to take up weight lifting during the winter of 2014. I was still unwilling to give up the mass amount of cardio I was accustomed to, afraid I would put on more weight if I didn’t burn off enough calories. In addition to that, my lifting plan was spotty at best—and still, no
results.
One of my good friends trains with Lisa and she inspired me to at least go chat with Lisa—no pressure. After talking about my goals, I started working with Lisa because I saw first-hand that she knows how to get results. I needed a challenge and Lisa laid out a solid plan for me to get the results I was looking for. Custom Fitness Specialists is different because the style of training is far more effective than anything I’d tried previously. I feel the way I am being trained is not temporary, it will allow for me to maintain a body that I’m proud of. The girls that I train with are extremely supportive and we have become friends. Training is fun and challenging due to that atmosphere that Lisa creates in her gym. I started training with Lisa in August 2015 and following her nutrition plan. In the 3 months that I have been working with her, I lost 15 lbs and lost 8.5% body fat. I’m also proud to say that my cardio time has been cut to about an our a WEEK. I am so grateful for Lisa and her continuous support throughout the process. Her motivation and inspiration have helped me and pushed me to levels I didn’t know I could achieve.”