“Lisa and I have known each other for about 10 years and we worked together at a gymnastics gym in Madison, so I was well aware of her enthusiasm for fitness and her upbeat personality! Over the past few years, there were times off and on when I knew she had opened up CFS that I have reached out to her thinking “I’m ready, let’s do this”. She encouraged me every time to come in and “let’s talk about it”. I think I did this about 3 times. There was always something in my way to getting into that gym-mainly, myself. It wasn’t until “he put a ring on it” that I felt the motivation to get back into shape. I didn’t know much about HIIT training; my exercise experiences were mainly limited to running, and I had done a few sprint triathlons a few years back. I started at CFS in May of 2015, thinking that it would take me a good year to get where I wanted to be in my wedding dress. I worked really hard over the summer and it only took me until mid-November to reach my goal (about 12 pounds). Not only did I meet my goal weight, but my body has changed dramatically. I never thought I would see the definition I see now on my body. I chose Lisa and CFS because I am someone who needs that extra push to stay true to work outs and diets. I need someone to motivate me each and every work out and strive to do my best. In years past, I had attempted the weight loss and fitness plan independently, but never really noticed any significant results. I can say that in the past 6 months working with Lisa, I have dropped 3 full pants sizes! I couldn’t have asked for anymore! I love the people I have met through this experience and embrace every workout. This has not been a new workout routine for me, it has been a lifestyle change. I have always thought of myself as “healthy”. Now, I consider myself “healthy and fit”.”
Published by feranfitness
Lisa Feran is a personal trainer, bikini athlete, coach, and personal training studio owner. Clients regard Lisa as "truly passionate" about helping people achieve their goals through fitness and nutrition.
Lisa's goal is to provide everyone she works with a life changing experience by giving clients the tools they need to be stronger, healthier, and happier all while creating the body they have always wanted.
This results-based trainer holds her clients to high expectations and takes great pride in helping them achieve their goals. Her "gentle push" approach along with her educational background & experience uniquely qualifies her to provide nutritional guidance, personalized workouts, and truly amazing results!
If you are looking for workouts that are unique, strenuous, and fun contact Lisa out of her personal training studio- Custom Fitness Specialists in Sun Prairie, WI.
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