Jessica F After

“I began searching for a personal trainer about six months ago. At the time, I was already working out six or seven days a week and eating around 1200 calories per day. Some days I attended group fitness classes and others I would do an hour of cardio followed by weight training. I spent almost two hours in the gym each day, but I was not seeing the results I wanted. I came across the Custom Fitness Specialists website and was inspired by the testimonials of CFS clients. I reached out to Lisa and began training with one of her small groups.

After training with Lisa for a few weeks, I committed to competing in my first bikini competition. Lisa provided me a customized nutrition and work-out plan to prepare me for the competition. With Lisa’s guidance, I was able to increase the amount of food I ate and decrease the time I spent in the gym while losing body fat and building muscle. My preparation time for the competition was five months. I could not be happier with the results. I lost 8% body fat and transformed my body in a way I did not think was possible. I won first place overall in the bikini division and won my pro card.

I am so thankful to have Lisa as a trainer and to be part of the Custom Fitness Specialists family. Lisa is a positive, supportive, and honest person. She has been a role model for me since I began training with her. My journey at CFS has helped me gain self-confidence, build new friendships, and become a healthier, happier person overall.”